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Why Aromatherapy?
It's so much more than just smelling good... Essential oils penetrate the skin and enter the bloodstream, stimulating specific organs and areas of the body to evoke different effects. They have been used for hundreds of years as a complementary medicine because they help to soothe physical pain, support a clearer mind and manage various unwanted symptoms.
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All plants, like humans emit their own unique energetic frequency, as such essential oils are also a key part of many spiritual and magical practices, often used when anointing candles or other tools to enhance a spell's potency and/or intention.
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Some of the many health benefits of essential oils have been listed below.
The fact they smell amazing is just an added bonus! 😘
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Digestion
Sweet Orange when blended with Black Pepper has been known to help soothe the symptoms of IBS. Whilst Fennel can help get things moving again if we're feeling a bit backed up!
Women's Health
PMT, menstruation and menopause all come with their own imbalances and challenges, which vary from one woman to the next. Oils like Neroli, Geranium & Clary Sage have been known to help relieve symptoms and restore balance.
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Fatigue
When struggling to get a good night's sleep, calming Chamomile may help. On the flip side, Grapefruit is incredibly stimulating and can help give us a much needed wake up boost.
Aches & Pains
One of the most common uses of essential oils is to soothe bodily aches and pains through massage. Using oils like Lemongrass, Peppermint and Ginger can help achieve this.
Detoxification
Bergamot can help draw out toxins and give our skin a good cleanse. Eucalyptus can work wonders cleaning out our sinuses, and Juniper can stimulate the brain helping to support a clearer mind.
Stress
Stress and anxiety often come hand in hand. Oils like Lavender, Rose and Jasmine can help our body & mind to unwind.
Essential oils should always be diluted in a carrier substance with the correct quantities to avoid overdosing.
Please be mindful that some essential oils can be dangerous, particularly if you are pregnant or suffer from certain health conditions. They can also be toxic to pets, so it is wise to do your research before using them to ensure your safety and the safety of your fur babies!
Aromatherapy is a complementary therapy and should never be used as a replacement for modern medicine. Always consult a doctor regarding any health concerns you have before treatment.